I am a psychotherapist registered with the College of Registered Psychotherapists of Ontario. I work from a culturally-responsive, trauma-informed, person-centred lens. I mainly use methods and techniques derived from Talk Therapy, Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Reality Therapy, and Narrative Therapy. 45-50 minute sessions with me include a lot of inner child work, and learning ways to cope on your own without having to depend on others to be your safe space. 

Generally I work with clients between the ages of 11-20 regarding general mental health problems. This include, but are not limited to, stress, anxiety, school issues, family issues, depression, and relationship issues.